Are you ready to embark on a transformative journey towards whole health and wellbeing? Join our:

28 Day: Ready, Reset, Grow!

Our comprehensive online program designed to empower women like you to nurture their mind, body, and spirit for a truly balanced and vibrant life.

A whole health life doesn’t happen overnight.
Get simple steps via daily lessons, dropped each week and designed to guide you on your journey to transformative wellbeing.

In this empowering 28-day journey, you'll delve into the three essential pillars of holistic wellbeing: Mindset, Movement, and Nutrition. Through a carefully curated blend of expert guidance, practical tools, and community support, you'll create lasting positive changes that contribute to a healthier, happier you.

What to Expect:

Mindset Mastery: Explore the power of your thoughts and beliefs, cultivating a positive and growth-oriented mindset that lifts you up and propels you forward.
Transformative Movement: Discover the joy of movement that suits your body and lifestyle, enhancing your physical strength, mobility, and overall vitality.
Nourishing Nutrition: Gain insights into mindful eating, learning to fuel your body with nutrient-dense foods that support your wellbeing from within.
Community Connection: Join and cultivate a community of like-minded women who are on the same journey towards whole health. Share your experiences, insights, and successes as you uplift and inspire one another. Empowered women, empower women!

Program Highlights:

Flexible Schedule

The program is designed to fit into your busy life. Participate at your own pace, ensuring you have the time and space to fully engage and absorb the lessons.

Expert Guidance

Benefit from the wisdom and expertise and real life experiences of Zeanna, your new Movement and Nutrition Champion and Janna your Mindset and Wellbeing Coach.

Actionable Resources

Access downloadable workbooks, guides, view daily videos, recipes, activity and journal prompts that will empower you to apply what you learn in your daily life.

Meet the minds behind
Womens Wellbeing Squad

Zeanna

Movement and Nutrition Champion

Ze is a certified Personal Trainer with specialisations in Nutrition, Strength and Functional Fitness, passionate about helping you build not only physical wellbeing but also the confidence to embrace a healthy lifestyle. She is devoted to empowering others to achieve their health and wellbeing goals through positive and fun training sessions, because everyone deserves to be happy and healthy.

Janna

Wellbeing and
Mindset Coach

Janna has specialised in behavioural change and development, supporting senior leaders in global organisations for over 15 years. But her true passion lies in supporting personal growth and life fulfilment beyond the corporate facade. She believes in the incredible potential of the mind to heal and transform, and is all about providing actionable tips, tricks and strategies that lead to genuine progress.
Progress over perfection!

"

I’ve gone from feeling stressed out, overwhelmed and overworked, to deeply knowing and appreciating myself, my needs and my boundaries; so that I can be my whole messy self unashamedly. I feel like Ze and Janna are my trusted non-judgy friends, guiding me to a healthier and whole version of myself that I love and appreciate more.

Unlock a balanced, vibrant, and empowered life with our 28 Day Reset Program. Your journey towards whole health begins now!

Enrol Now

Are you ready to embrace a whole self approach to health and wellbeing?
To nurture your mind, move your body, and nourish your soul?
Sign up to our 28-Day: Ready, Reset, Grow! Program and embark on a transformative journey towards a whole health life.

Invest in yourself, and start today!