Discover a whole self, whole life approach to wellness that goes beyond fitness.
Our evidence-based programs and memberships are designed to support women in leveraging their best selves. No matter where you are on your wellness journey, our layered strategies will allow us to meet you where you are â fostering personal growth and wellbeing every step of the way.Â
Are you ready to embark on a transformative journey towards whole health and wellbeing? Join our:
28 Day:Â Ready, Reset, Grow!
Our comprehensive online program designed to empower women like you to nurture their mind, body, and spirit for a truly balanced and vibrant life.
AÂ whole health life doesnât happen overnight.
Get simple steps via daily lessons, dropped each week and designed to guide you on your journey to transformative wellbeing.
I'm in - tell me more!
Join our Squad!
Be the first to hear about our program launch's, get exclusive invitations, free resources, and motivational content straight to your inbox.
Meet Zeanna and Janna
(yes, we rhyme!)
Ze is your certified Personal Trainer with specialisations in Nutrition, Strength, and Functional Fitness. She is passionate about helping clients build physical wellbeing and the confidence to embrace a healthy lifestyle.Â
With over 15 years specialising in behavioural change, growth and developmental psychology, Janna is your new mindset coach, confidant and champion. Her passion lies in supporting personal growth so that everyone can live their most fulfilled lives.
Founding Women's Wellbeing Squad in 2023 with an intention to create a platform and a safe space that includes and empowers women of all ages, backgrounds, health, and fitness levels to take back control and live out their happiest, healthiest and radically confident lives.
"Janna has the innate ability to translate science backed concepts into context and content that makes it really easy to put into practice from day one."
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Paul B
"Ze has been my PT through two pregnancies. As someone with moderate body image issues, I've found her to be empathetic and holistic in her approach. She meets me at my level and knows when I can use a challenge."
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Lauren R
It's time to live your most fulfilled life.
Opportunities for every stage of your journey.
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Wellness is more than just the absence of illness or a fitness routine. It's about embracing movement, mobility, nurturing the mind, and nourishing the body. Join our welcoming and courageous Squad â a community that supports you in every aspect of your wellbeing journey.
Ready, Reset Grow!
Are you ready to go from good to great in 28?
We will support you in developing your best self through evidence-based tips, tricks and strategies to shift your mind, body and soul.
Our 28 Day whole self reset program will be launching soon. Be sure to sign up now to be notified first!
Creating Your Future
Too often we move through live by default rather than design.
In this 6 lesson mini course you will get complete on the past in order to create your future, based on what you truly want for your future, without the past still informing your actions and decision making.
Join us and discover what you can create uninhibited!
